I have trouble with mornings.
Those first rays of sunlight that stream through the window pane are not friend to me.
I get a dull ache behind my eyes and a dry tiredness that stretches through my muscles and itches at my skin.
So my commitment during this challenge is to change up my morning routine. Not to rebel against my nature and make a morning person out of myself….but to start the day in a way that might make me entertain the possibility that mornings are not the devils work.
I turned on my meditation music, soft pastel tones overlay-ed with natural world sounds, a loon, a small wave, the smattering of raindrops in a forest…
And I sipped my coffee and focused on being present in the moment. Enjoying the view from my window peak above the fray.
It wasn’t great. but it was enough.